Trainer Certifications:
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
Silver Sneakers Stability
GGS-1 Women's Coaching Specialist
CPPC Pre + Post Natal Coach
From dancing as a kid, to boot camp style training through high school, recreational running and strength training in college, and incorporating yoga, Pilates, and Barre since then, physical activity has always been a big part of my life. As a mother of three, I understand firsthand the challenges of maintaining an active lifestyle through pregnancy and postpartum while juggling a demanding corporate career in NYC.
When I decided to step away from the corporate world, it was to chase my dream of helping people find fulfillment with themselves using a mind/body approach. I generally prefer to work with women aged 30+ looking to boost confidence and find strength, but I'm also comfortable working with men in flexibility and mobility training. Recently, I’ve started working with seniors and am loving it.
Specialties:
- Stability + Mobility
- Flexibility
- Strength Flows (e.g., animal/primal flows)
- Pre + Postpartum
- Senior Stability + Strength
- Women's Functional Strength Training
My certifications include NASM CPT, Zumba Strong, Barre, Silver Sneakers Stability, and Silver Sneakers Classic. I am also working on my Yoga 200HR certification and finishing my Pre + Post Natal Coaching certification. Additionally, I am bilingual in English and Spanish.