ALL CLASSES NOW REQUIRE ADVANCED REGISTRATION
These are just SOME of the classes we offer at our Shirley Xtreme location. Not all classes listed may be available at this time as the schedule changes periodically.
Please see the class schedule for a complete listing.
CLASS REGISTRATIONS BEGIN 48 HOURS (2 DAYS) IN ADVANCE
GROUP FITNESS SCHEDULE
Spinning®
Motivational music will move you through an inspirational indoor cycling workout. Burn serious calories while toning your quads, hamstrings, glutes and calves. (Beginners should arrive early for help with bike setup!
ZUMBA®
Are you ready to dance yourself into shape? An exhilarating, effective, easy-to-follow, latin-inspired, calorie burning dance fitness party. It never was so much fun to lost weight! New songs every week!
Yoga
Create balance in the body through the performance of basic postures. Develop strength and increase flexibility while focusing on breathing and relaxation. For all ages and abilities.
Pilates Fusion
Power up your ordinary Pilates using stability ball, body bar and more for a total body workout! You will improve strength, increase flexibility and core stability and enhance posture while improving muscle tone for a longer, leaner physique. You will leave feeling powerful!
Interval Insanity
An insane interval workout that involves alternating high intensity exercises with low intensity strength training to build endurance and burn insane calories. Brave enough to face the insanity?
Kickboxing Bootcamp
A combination of cardio kickboxing with punching bags and weights and traditional boot camp drills for a fast-paced, calorie-blasting workout that will slowly build your strength and endurance for the best you that you can be.
Total Body
Combine muscle conditioning with light cardio to boost your metabolism, burn calories and lose weight. Sculpt and tone your entire body using free weights, body bars, barbells, medicine balls, stability balls, bosu balls, resistance bands and kettle bells. Class varies per instructor...never the same workout!
Barre Fusion
Class Barre meets extreme with the addition of interval training! Let’s start with Barre…a fusion of strength and isometric training along with Ballet, Yoga and Pilates for a full body workout like no
other. Now add low impact cardio and you have BARRE AMP’D...for anyone looking to get lean, toned and fit…fast.
Koga
A combination of Kickboxing and Yoga along with Koga Fitness movements into a high energy, heart
pumping full body workout for all levels and ages. Using core training, balance and stability training,
functional training, cardiovascular training, strength and resistance training, Koga is so much more than just stretching and kicking. “The best of two fitness worlds come together in one great workout.”
TEAM TRAINING SCHEDULE
These classes may require an additional fee. Please see staff for full details.
Jr Gladiator
The JR Gladiators program is for children ages 6-12 years old. This class will help develop basic fundamentals in
athletics, overall strength and health. Our JR Gladiator is fit for all kids looking to bring out the athlete within them!
We offer everything your child will need for speed, agility, and team building skills. Bring your child in to help not only
keep them active, but help them learn training skills they need to succeed in the future!
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FARMINGVILLE
1191 Portion Rd
Farmingville, NY
Farmingville, NY
Phone: (631) 696-9100
Fax: (631) 696-9111
GYM HOURS
Sun: 6:00 am-6:00 pm
Mon-Fri: 4:00 am-11:00 pm
Sat: 6:00 am-9:00 pm
SHIRLEY
78 McGraw St
Shirley, NY
Shirley, NY
Phone: (631) 772-5900
Fax: (631) 772-5899
GYM HOURS
Sun: 6:00 am-6:00 pm
Mon-Fri: 4:00 am-11:00 pm
Sat: 6:00 am-9:00 pm
HOLBROOK
4890 Veterans Memorial Highway
Holbrook, NY
Phone: (631) 750-6940
Fax: (631) 772-5899
GYM HOURS
Sun: 6:00 am-6:00 pm
Mon-Fri: 4:00 am-11:00 pm
Sat: 6:00 am-9:00 pm
