Holbrook

Billy is a Marine Corps and Army Veteran with nearly 20 years of training experience. He holds the Men's Spartan Trifecta World Record and has completed hundreds of endurance events while carrying the American flag in support of military and veteran causes.

Jason specializes in helping clients improve strength, athletic performance, and mindset through disciplined, results-driven training focused on growth and accountability.

Andrea focuses on helping clients improve movement, strength, posture, and overall wellness through comprehensive functional training programs.

Matt has over 15 years of experience in the fitness industry and has worked with athletes, law enforcement, special needs individuals, and general population clients to improve performance, health, and confidence.

Manny is a passionate fitness professional with a Bachelor’s degree in Exercise Science from the University at Buffalo and a concentration in Pre-Physical Therapy. As a former Division I wrestler, he understands the discipline, consistency, and hard work required to achieve peak performance. His experience spans personal training, strength and conditioning, injury prevention, athletic development, and functional fitness. Manny has worked with a wide range of clients, from competitive athletes looking to maximize performance to older adults seeking to improve mobility, strength, and overall quality of life.

When we work together, you'll learn that I'm a whole lotta heart in a fiesty package. I am a certified personal trainer, fitness instructor, and forever student. A women's strength and pre+post natal coach, kettlebell specialist, Pilates, yoga, barre instructor, and mother to four monsters. Let's get flexy, stable and lift heavy with a holistic mind/body approach to fitness.

Billy has been involved in sports and fitness for over 10 years and found his passion for healthy living in 2020. His training style focuses on unconventional tools — kettlebells, steel clubs, mace, and sandbags — to combine mobility and strength. His goal is to help clients move better, feel better, and enjoy life free of ailments.

Junho Seo is a Master Personal Trainer with four years of experience working as an Occupational Therapy Assistant in a hospital. He specializes in strength training, recovery, mobility, kettlebell training, and corrective exercise. Junho is also a Theragun Performance Specialist and RecoveryAir Foundations certified. He holds a 3rd-degree black belt in Taekwondo and a 1st-degree black belt in Judo. His goal is to help every client move better, feel stronger, and live a healthier life.

Jamie started training clients during his senior year in High School. Forty-six years later he continues to offer advice and assist clients with purposeful, safe, and efficient exercises. He has trained Olympic athletes, including a gold medalist and numerous high school and college athletes in a variety of sports. At the height of his career, NFL agents were sending clients to Long Island to get faster, leaner and stronger while focusing on exercises that hopefully reduced the incidence and/or severity of on-field injuries. He has trained many adult, male and female clients during his career with a variety of different modalities and techniques. In addition, he spent many years speaking at over one-hundred seminars and also offering sound advice to online clients as well. He has a Bachelor's degree in Health/Physical Education and a Master’s degree in Health. He was a teacher and school administrator for thirty-one years.

NASM-certified fitness professional specializing in recovery corrective exercise strength and bodybuilding training and marathon preparation My approach combines performance-focused training with movement quality, injury prevention, and effective recovery strategies. I help clients build strength, improve mobility, enhance performance, and develop sustainable training habits tailored to their individual goals.

Adrien has been training for 4 years and brings 1 year of experience working in physical therapy to his approach as a personal trainer. His goal is simple: help every client build a stronger, healthier, and more sustainable relationship with fitness. His training approach focuses on proper technique, adaptability, and challenging clients at the right level. Whether the goal is building strength and muscle, improving conditioning and mobility, losing weight, or simply becoming more confident in the gym, Adrien believes training should be tailored to the individual—not the other way around. What sets his sessions apart is his focus on making sure clients leave with more than just a workout. Every session is an opportunity to learn something new, improve a skill, or accomplish something they’ve never done before.

Christine’s passion for fitness began at age 7 through dance, where she became one of the first members of her dance company and competed in ballet, tap, and jazz. She earned her first AFAA Group Fitness Certification in 2006 and has since expanded her expertise with certifications in Personal Training, SPIN, and SilverSneakers. With more than 20 years of experience in the fitness industry, Christine has also spent several years in a leadership coaching role, helping motivate and guide individuals toward reaching their fitness goals. An accomplished endurance athlete, Christine has completed four full marathons and more than 10 half marathons. Christine's primary focus is strength training and mobility, with a special emphasis on helping clients build strength, move better, and stay active as they age. Christine believes that strength and mobility become increasingly important through every stage of life and is passionate about helping her clients feel strong, capable, and confident.