Introducing Timothy (Tj) Roberts

Tj Roberts is a certified personal trainer, performance enhancement specialist, and USATF Level 1 (High School) Coach. With a Master’s degree in Exercise Science, Physiology, and Conditioning, he combines scientific knowledge with real-world experience to design programs that improve performance, build strength, and support recovery.

As a former Division 1 Track and Field athlete, Tj knows firsthand the discipline, motivation, and perseverance it takes to push past limits and reach new levels. He has even designed his own training and rehabilitation programs, keeping himself injury-free while enhancing performance.

Passionate about helping others unlock their full potential, Tj is dedicated to instilling a champion’s mindset in his clients while promoting strength, resilience, and long-term well-being through fitness and performance training.